FubarFit PTI’ s will assure you of results in just four weeks or your money back and that is our guarantee to every client

At fubar-fit.com we will listen to our members/clients requirements whether it is sport specific training or just simply wanting to learn a common sense approach to training to become fitter, faster, and stronger.
fubar-fit.com can help you achieve your goals whatever they are.

FubarFit training and fitness recommendations herein are based on experience, analysis of the results - what we see, and our research.


Points to remember:

• Mental strength is primary
• Train for an objective-outcome based training
• Functional training has a high degree of transferability
• Train for something-training is the preparation for the real thing
• Muscles only work together
• You must carry the machine - Power to weight ratio
• Your frame of mind is your biggest mental challenge
• Nutrition is the foundation – fuel the machine correctly
• Recovery is a major part of the process 

Olympic lifting and Powerlifting
In a perfect world, all facets of training (i.e. power, strength, speed, agility, flexibility, balance, and conditioning) would be incorporated into an athletics strength and conditioning program. Therefore, both methodologies (powerlifting and Olympic lifting) are important entities for the development of athletes. Olympic lifting and powerlifting should not be considered competing but rather complimentary methodologies. A well-rounded training program should not be limited to only one area of emphasis but rather should incorporate all components that are specific to the athlete’s sport or activity. Although the philosophy of training may be different, the goal of training athletes should be the same. Enhancing performance and reducing injury should always be the centerpiece of a strength and conditioning program.                                                                 

In conclusion, the adaptation of both major training methodologies could illicit a greater returns because both parameters are being trained (maximum strength and power). It is the inclusion and variation of training variables that will give added benefit to the athlete versus the exclusion and elimination of competing methodologies and standards.

Points to remember:

• Mental strength is primary
• Train for an objective-outcome based training
• Functional training has a high degree of transferability
• Train for something-training is the preparation for the real thing
• Muscles only work together
• You must carry the machine - Power to weight ratio
• Your frame of mind is your biggest mental challenge
• Nutrition is the foundation – fuel the machine correctly
• Recovery is a major part of the process 

Definitions:

• Explosive strength: The ability to exert maximal forces in minimal time.
  
  
• Maximum strength: A measure of the maximal voluntary isometric muscular force which can be produced without a time limit or limit to the amount of weight lifted.
  
  
• Absolute strength: The maximum strength that can be produced by an athlete irrespective of body mass.
  
  
• Plyometrics: Muscle lengthening under tension with the external forces acting in the same direction as the motion. Also known as eccentric muscle action.

fubar-fit.com has a fundamental understanding that one size does not fit all and everyone’s objectives vary, after all we are all individuals.

Everything practiced here was used by someone, somewhere, sometime in the past, we have not created anything new just become wiser in the understanding of what training is really about: ‘Common Sense’