Q. What is personal training?
A. Personal training is one of the most effective ways to meet your fitness goals in the shortest time possible. In fact, personal training has proven so effective it has spread well beyond the realm of the rich and famous. Today, personal trainers are used by people of all levels of fitness, age, and economic levels to help them make lifestyle changes they cannot achieve by themselves.

Q. What kind of results can I expect?
A. One equation can answer this question: EFFORT = RESULTS. The more you put in the more you get out, results depend on how bad you want to reach your fitness goals and, more importantly, how hard you are willing to work. A good personal training program will allow you to get the most out of your fitness and nutrition. A trainer can control your routine during a session but what you do outside of the session can have a tremendous effect on your overall results.

Q. How often should I meet with you?
A. This would depend on your goals, how quickly you want to achieve them, your schedule and how much time you can commit to exercise, and your budget.  On average, most clients do best when they meet 2-3 times per week to keep them in a fitness rhythm. Plus, research has shown that when
clients work out at the same times every week they tend to develop more of a routine and stick with it.

Q. I have been exercising on my own for a long time but have stopped seeing any positive results - can you really help me?
A. Absolutely.  Most people who work out on their own for a long period of time eventually hit a plateau and stop seeing any progress. This is usually due to the inability of that person to push themselves to a higher level in their workouts and/or to find a new routine. FubarFit can pull you out of your rut by constantly challenging your muscles with new routines and motivating you to work harder.

Q. I have done ‘EVERYTHING’ but still can’t seem to lose any weight. What can you do for me?
A. Losing body fat effectively is the result of combining good eating habits with the common sense of regular training, correctly and effectively. You obviously haven’t done ‘everything’ and FubarFit will prove that to you.  When someone feels they have done “everything” then usually one of those factors are not being done consistently. People eat more than they think and exercise less than they think.

Q. I can workout on my own, but I need to learn what to do and how to carry out the exercises correctly.  Will you work with me?
A. Yes, we can evaluate your fitness goals and meet with you over a number of sessions to teach you technique and proper form. You will come away with a program that will meet your fitness needs that you can do on your own. The number of sessions needed depends on your goals, how quickly you master the movements. You can always schedule an additional session(s) later for a refresher or a new program.

Q. I am no Spring Chicken and have never really done any type of physical training.  Is it too late to start?
A. Research has shown that it’s NEVER too late to start and benefit from an exercise program. Mature adults may have more health related issues and mobility problems which can make exercise safety a challenge but definitely achievable. We have many years of experience designing programs that address the special needs of clients. Everyone is unique and at FubarFit we fully understand that, its common sense.

Q. Do I have to join a gym to personal train with you?
A. No – an effective training program can be done anywhere, using just your own body weight if needed, being FubarFit is all about adaptability, however free weights and other training equipment can be brought so your training session can be anywhere you like. Please note however that by joining a gym, there would be a greater variety of cardio and strength training equipment to use in your workouts. And you can have a place to workout between sessions to help you reach your fitness goals even faster!

Q. Do you do any pad work?
A. FubarFit trainers/coaches have vast experience in MMA coaching and are more than qualified to accommodate your requirements-just ask.

Q. What is your policy for cancellation and tardiness?
A. It is only courteous to try and notify us of a cancellation within 12 to 24 hours of your scheduled session. Last minute emergencies do happen and we are flexible but we have booked that allotment of time for a client and when they don’t show, or call us at the last minute, we don’t have enough time to slot someone else in their place. An occasion cancellation is understandable but if it happens frequently then we may have to require for payment of the cancelled session. There is not a lot of extra time build into our schedule so it is important to be at your scheduled session on time. In turn, we will show you the same courtesy and give you ample notice if we have emergencies or conflicts.

Please consult with a physician prior to beginning any fitness regimen.